Down-East Succotash Recipe

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Down-East Succotash
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Ingredients:

Directions:

  1. Cook bacon in large skillet over medium heat until crisp and brown. Using slotted spoon, transfer bacon to paper towels to drain. Pour off all but 3 tablespoons fat from skillet. Return skillet to medium heat. Add shallots; sauté 3 minutes. Stir in corn, lima beans, Turkey Stock and fresh tarragon. Cook uncovered until lima beans are tender and most of stock evaporates, stirring often, about 14 minutes. (Can be made 2 hours ahead. Let stand at room temperature.) Add bacon and tomatoes. Cook until heated through, about 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488 Kcal (2043 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 7.7mg 3%
Sodium 6506.25mg 271%
Potassium 2131.9mg 45%
Total Carbs 43.5g 15%
Sugars 3.88g 16%
Dietary Fiber 4.98g 20%
Protein 52.29g 105%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 6%
Iron 16.1mg 90%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 12.95 Kcal (54 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 8%
Cholesterol 0.2mg 3%
Sodium 172.68mg 271%
Potassium 56.58mg 45%
Total Carbs 1.15g 15%
Sugars 0.1g 16%
Dietary Fiber 0.13g 20%
Protein 1.39g 105%
Vitamin C 0.2mg 11%
Iron 0.4mg 90%
Calcium 0.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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