Directions:
- Preheat oven to 325°.
- D andst birds with flour& brown in dutch oven in butter& oil.
- Add chicken stock, garlic, peppers and onion.
- Bake in oven for 1 1/2 hours.
- Remove from oven and add tomatoes, wine& mushrooms.
- Simmer on stove until blended and heated through.
- Makes a medium thick gravy.
- Great over wild rice and very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.22 Kcal (717 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 60.3mg | 3% | |
| Potassium | 369mg | 8% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 19% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 5% | |
| Sodium | 32.02mg | 3% | |
| Potassium | 195.94mg | 8% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 2.15g | 16% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 13.7mg | 43% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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