Double-Salmon and Sweet Potato Hash with Poached Eggs Recipe

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Double-Salmon and Sweet Potato Hash with Poached Eggs
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Ingredients:

Directions:

  1. Fill large bowl with cold water. Add enough water to large pot to measure 3 inches in depth; add vinegar and bring to simmer. Reduce heat to medium-low. Crack eggs open 1 at a time over simmering water and drop in. Poach eggs until whites are set, about 4 minutes. Using slotted spoon, transfer eggs to bowl of cold water to stop cooking; reserve pot of vinegar water.
  2. Melt half of butter in each of 2 large nonstick skillets over low heat. Add half of sweet potatoes, leeks, bell pepper and thyme to each skillet; stir to coat with butter. Cover skillets; cook until potatoes are tender, stirring occasionally, about 8 minutes. Increase heat to medium-high. Uncover; cook without stirring until potatoes are golden on bottom, about 3 minutes. Using spatula, turn hash over in sections and cook without stirring until potatoes are golden on bottom, about 3 minutes longer. Fold half of fresh salmon, maple syrup and sage into hash in each skillet. Cook until salmon is just opaque in center, stirring occasionally, about 3 minutes. Mix half of smoked salmon into hash in each skillet. Season with salt and pepper. Remove from heat.
  3. Meanwhile, bring reserved vinegar water to simmer; turn off heat. Transfer eggs to hot water 1 minute to rewarm.
  4. Spoon hash onto plates. Remove eggs from water and place atop hash. Sprinkle with paprika and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.4 Kcal (3787 kJ)
Calories from fat 623.63 Kcal
% Daily Value*
Total Fat 69.29g 107%
Cholesterol 379.46mg 126%
Sodium 401.95mg 17%
Potassium 956.76mg 20%
Total Carbs 45.15g 15%
Sugars 14.57g 58%
Dietary Fiber 5.91g 24%
Protein 27.38g 55%
Vitamin C 28.5mg 47%
Vitamin A 2.8mg 92%
Iron 12.5mg 70%
Calcium 142mg 14%
Amount Per 100 g
Calories 203.73 Kcal (853 kJ)
Calories from fat 140.48 Kcal
% Daily Value*
Total Fat 15.61g 107%
Cholesterol 85.48mg 126%
Sodium 90.54mg 17%
Potassium 215.52mg 20%
Total Carbs 10.17g 15%
Sugars 3.28g 58%
Dietary Fiber 1.33g 24%
Protein 6.17g 55%
Vitamin C 6.4mg 47%
Vitamin A 0.6mg 92%
Iron 2.8mg 70%
Calcium 32mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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