Double Corn Spoon Bread Recipe

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Ingredients:

Serving

2 cups plain soymilk
2 cups chicken stock
3 tbsp olive oil
1 tbsp dark honey
1 cup of stone-ground cornmeal (regular is fine if you can'tsp find stone-ground)
1 1/4 cups corn kernels (fresh , or frozen that have been thawed)
1 shallot, minced
1 tbsp chopped fresh thyme
1 tsp baking powder
1/2 tsp salt
4 egg whites
1 tbsp grated parmesan cheese

Directions:

Preheat the oven to 375°F Lightly coat a 3 quart souffle dish with olive oil cooking spray.
In a saucepan over medium heat, combine the soy milk, stock, olive oil and honey. Heat until very hot, but not to boiling. Reduce the heat to low until so the mixture simmers. Add in the cornmeal in a stream while whisking constantly. Cook, stirring constantly, until the mixture thickens, about 5 minutes. Transfer to a large bowl, stir in the corn, shallot, thyme, baking powder, salt and stir to comine.
In a large bowl, using an electric mixer on high speed, beat the egg whites until stiff peaks form. Gently whisk 1/3 of the egg whites into the corn mixture to lighten it. Using a rubber spatula, gently fold the remaining egg whites into the corn mixture just until combined.
Pour the batter into the prepared souffle dish and sprinkle with cheese. Bake until puffed and lightly golden, about 35 minutes. Let it stand in the dish for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.61 Kcal (1229 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	3.13mg	1%
Sodium	411.35mg	17%
Potassium	467.5mg	10%
Total Carbs	41g	14%
Sugars	13.53g	54%
Dietary Fiber	4.84g	19%
Protein	9.84g	20%
Vitamin C	4.4mg	7%
Iron	1mg	6%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	110.47 Kcal (463 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	16%
Cholesterol	1.18mg	1%
Sodium	154.77mg	17%
Potassium	175.9mg	10%
Total Carbs	15.43g	14%
Sugars	5.09g	54%
Dietary Fiber	1.82g	19%
Protein	3.7g	20%
Vitamin C	1.7mg	7%
Iron	0.4mg	6%
Calcium	32.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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