Directions:
- Preheat oven to 425°.
- Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and next 5 ingredients (flour through baking soda) in a large bowl, and make a well in center of mixture. Combine buttermilk and next 4 ingredients (buttermilk through egg) in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 20 minutes or until a wooden pick inserted in center comes out clean. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.82 Kcal (791 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 243.05mg | 10% | |
| Potassium | 257.42mg | 5% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.2mg | 29% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 11% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 12% | |
| Sodium | 267.12mg | 10% | |
| Potassium | 282.91mg | 5% | |
| Total Carbs | 29.97g | 9% | |
| Sugars | 4.25g | 15% | |
| Dietary Fiber | 1.93g | 7% | |
| Protein | 5.12g | 9% | |
| Vitamin C | 12.2mg | 18% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 5.7mg | 29% | |
| Calcium | 105.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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