Double Corn Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1/3 cup chopped onion
1/3 cup ketchup
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp dried oregano
1-1/2 cups fresh or frozen corn
1 package (8-1/2 oz) corn bread mix
3 tbsp butter, melted, divided
1 can (14-1/2 oz) diced tomatoes, undrained
1 tbsp cornstarch

Directions:

In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the ketchup, salt, chili powder and oregano; cook for 5 minutes. Cool slightly. With a spoon, press meat mixture onto the bottom and up the sides of a greased 10-in. pie plate. Spoon corn into crust.
Prepare corn bread batter according to package directions; stir in 2 tablespoons melted butter. Spread over corn.
Bake at 425° for 20 minutes. Meanwhile, combine tomatoes, cornstarch and remaining butter in a saucepan; cook and stir for 5-10 minutes or until thickened. Cut pie into wedges and serve with sauce. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.22 Kcal (1856 kJ)
Calories from fat	248.02 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	83.42mg	28%
Sodium	700.34mg	29%
Potassium	335.01mg	7%
Total Carbs	29.26g	10%
Sugars	6.97g	28%
Dietary Fiber	1.63g	7%
Protein	20.25g	41%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	252.98 Kcal (1059 kJ)
Calories from fat	141.57 Kcal
		% Daily Value*
Total Fat	15.73g	42%
Cholesterol	47.62mg	28%
Sodium	399.74mg	29%
Potassium	191.22mg	7%
Total Carbs	16.7g	10%
Sugars	3.98g	28%
Dietary Fiber	0.93g	7%
Protein	11.56g	41%
Vitamin C	2.8mg	8%
Iron	1.7mg	17%
Calcium	31.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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