Double Cheese Sandwich Recipe

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Double Cheese Sandwich
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Ingredients
3
Count
Nutrition
523
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven at 230°C.
  2. On baking tray place 1 slice of toast.
  3. Sprinkle with cheese.
  4. Add second slice of toast.
  5. Sprinkle with cheese.
  6. Add cayenne pepper to your liking.
  7. Bake in oven for about 15 mins or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.43 Kcal (2191 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 27mg 9%
Sodium 1692.54mg 71%
Potassium 445.58mg 9%
Total Carbs 61.81g 21%
Sugars 7.62g 30%
Dietary Fiber 8.77g 35%
Protein 60.91g 122%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 1605.2mg 161%
Amount Per 100 g
Calories 209.71 Kcal (878 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 7%
Cholesterol 10.82mg 9%
Sodium 678.1mg 71%
Potassium 178.52mg 9%
Total Carbs 24.76g 21%
Sugars 3.05g 30%
Dietary Fiber 3.51g 35%
Protein 24.4g 122%
Vitamin C 1.1mg 5%
Iron 1.7mg 23%
Calcium 643.1mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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