Double Almond Pickerel Fillets Recipe

Posted by
Rate It!
Double Almond Pickerel Fillets
Add your photo!
Ingredients
10
Count
Nutrition
418
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup flour
  • 1 tsp salt
  • 1 lb pickerel fillets, fresh or thawed
  • 1/2 cup butter
  • salt and pepper

Directions:

  1. Place flour in a shallow bowl.
  2. In another bowl combine egg and salt.
  3. In last bowl combine bread crumbs and almonds.
  4. Coat fish in flour, then eggs and lastly crumb mixture, coating all sides well.
  5. Place on a rack to dry a bit.
  6. In a large skillet melt 2 T.
  7. Of the butter; cook fish over medium high heat, turning once and adding an additional 2 T.
  8. Butter, until fish flakes easily, about 5 minutes.
  9. Transfer fish,with a slotted spoon, to a plate and keep warm.
  10. In the skillet melt the remaining butter and cook the sliced almonds until lightly browned- watch carefully.
  11. Add lemon juice, salt and pepper and pour over fish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.56 Kcal (1748 kJ)
Calories from fat 335.68 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 101.93mg 34%
Sodium 840.74mg 35%
Potassium 182.93mg 4%
Total Carbs 16.35g 5%
Sugars 1.46g 6%
Dietary Fiber 3.29g 13%
Protein 7.61g 15%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 438.21 Kcal (1835 kJ)
Calories from fat 352.28 Kcal
% Daily Value*
Total Fat 39.14g 57%
Cholesterol 106.97mg 34%
Sodium 882.32mg 35%
Potassium 191.97mg 4%
Total Carbs 17.16g 5%
Sugars 1.53g 6%
Dietary Fiber 3.45g 13%
Protein 7.98g 15%
Vitamin C 1.6mg 2%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 100.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top