Directions:
- Heat oil in large saucepan over medium-high heat.
- Add onions and cook 5 minutes, stirring occasionally.
- Add carrot and garlic and cook until softened, about 5 min.
- Add remaining ingredients and bring to a boil.
- Reduce heat, simmer uncovered for 45 minutes until peas are tender.
- Stir with a wisk until peas are well mashed.
- Serve with a few leaves of cilantro garnishing top
- Leftovers: Ladle remaining soup into several 8 oz. containers for hardy You Soup snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.24 Kcal (3907 kJ) | ||
| Calories from fat | 288.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.07g | 49% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 14% | |
| Sodium | 3071.38mg | 128% | |
| Potassium | 2247.63mg | 48% | |
| Total Carbs | 115.19g | 38% | |
| Sugars | 25.86g | 103% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 51.96g | 104% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.7mg | 43% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 40.76 Kcal (171 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 49% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 14% | |
| Sodium | 134.15mg | 128% | |
| Potassium | 98.17mg | 48% | |
| Total Carbs | 5.03g | 38% | |
| Sugars | 1.13g | 103% | |
| Dietary Fiber | 0.47g | 43% | |
| Protein | 2.27g | 104% | |
| Vitamin C | 0.8mg | 32% | |
| Iron | 0.3mg | 43% | |
| Calcium | 11.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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