Directions:
- Combine all ingredients other than butter in a small bowl.
- Add water or milk until it reaches a batter-like consistency (sorry, I'm not sure exactly how much to use).
- Melt butter in a skillet.
- Pour pancakes by spoonfuls into the skillet and cook until lightly browned on each side (about 2-4 minutes depending on temperature).
- Serve with butter, maple syrup, honey syrup, fruit, nuts, or anything you desire! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.82 Kcal (958 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 61.34mg | 20% | |
| Sodium | 66.91mg | 3% | |
| Potassium | 201.4mg | 4% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 343.3 Kcal (1437 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 12% | |
|---|---|---|---|
| Cholesterol | 92.03mg | 20% | |
| Sodium | 100.38mg | 3% | |
| Potassium | 302.16mg | 4% | |
| Total Carbs | 50.41g | 11% | |
| Sugars | 0.86g | 2% | |
| Dietary Fiber | 5.42g | 14% | |
| Protein | 10.78g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 11.2mg | 41% | |
| Calcium | 275.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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