Directions:
- If the grape leaves have already been blanched, simply rinse and set in a colander to drain. If they are fresh, wash well and soak in hot salted water for 5 minutes, then drain.
- Heat 1/2 cup of olive oil over medium heat, and sauté the onion until soft.
- Add rice, half the lemon juice, herbs, salt, pepper, and 1/2 cup of water, increase heat and bring to a boil. Boil for 2 minutes and turn off heat.
- Allow the filling to sit for 5-10 minutes.
- Place one teaspoon of filling at the stem end of a grape leaf and roll. Continue until filling has been used. (If any of the leaves are very small, use two for each roll.)
- Line the bottom of a pot with unused or broken grape leaves and place the rolls, seam side down, in the pot in layers. Add 1/3 cup of olive oil and the 3-4 cups of water (enough to reach the top of the rolls). Place a plate on top of the rolls to hold them securely while cooking and bring to a full boil. Cook for 20 minutes or until only the sauce remains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.7 Kcal (129 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 59.06mg | 2% | |
| Potassium | 13.19mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 119.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 5% | |
|---|---|---|---|
| Sodium | 248.55mg | 2% | |
| Potassium | 55.52mg | 0% | |
| Total Carbs | 2.62g | 0% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 0.75g | 0% | |
| Vitamin C | 3.9mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 12.9mg | 17% | |
| Calcium | 56.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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