Directions:
- Bring to the boil all the ingredients except the flour, mixed spice and egg. Allow to cool. add remaining ingredients and mix well. Transfer mixture to a one pound loaf tin and bake for 1 hour at 160c.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.79 Kcal (2268 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 16% | |
| Sodium | 289.91mg | 12% | |
| Potassium | 304.42mg | 6% | |
| Total Carbs | 112.92g | 38% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 329.42 Kcal (1379 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 14% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 16% | |
| Sodium | 176.27mg | 12% | |
| Potassium | 185.1mg | 6% | |
| Total Carbs | 68.66g | 38% | |
| Sugars | 13.16g | 87% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 2.61g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 52.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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