Cinnamon Flops Bars Recipe

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Cinnamon Flops Bars
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Ingredients
9
Count
Nutrition
703
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups sugar
  • 2 cups flour
  • 1 cup milk
  • 1 tbsp cinnamon

Directions:

  1. Mix and pour in a well greased pan.
  2. Sprinkle on topping
  3. Bake for 20 minutes at 425 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.51 Kcal (2941 kJ)
Calories from fat 202.51 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 58.63mg 20%
Sodium 1153.64mg 48%
Potassium 398.33mg 8%
Total Carbs 119.57g 40%
Sugars 67.03g 268%
Dietary Fiber 6.24g 25%
Protein 8.68g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 320.8mg 32%
Amount Per 100 g
Calories 333.15 Kcal (1395 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 35%
Cholesterol 27.8mg 20%
Sodium 547.1mg 48%
Potassium 188.9mg 8%
Total Carbs 56.7g 40%
Sugars 31.79g 268%
Dietary Fiber 2.96g 25%
Protein 4.12g 17%
Vitamin A 0.1mg 5%
Iron 1.9mg 22%
Calcium 152.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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