Directions:
- Mix ground beef with rice.
- Form into balls the size of a golf ball.
- Brown meat.
- Put into sauce pan with tomato sauce and water.
- Cook on low without lid for 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.49 Kcal (2271 kJ) | ||
| Calories from fat | 182.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 419.5mg | 17% | |
| Potassium | 554.69mg | 12% | |
| Total Carbs | 55.57g | 19% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 31% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 31% | |
| Sodium | 88.85mg | 17% | |
| Potassium | 117.48mg | 12% | |
| Total Carbs | 11.77g | 19% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 7.09g | 67% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.2mg | 32% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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