Directions:
- Put a pot of water over a freshly lit fire. When water boils, add goat meat, tomatoes, okra, oil, and salt. Simmer about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 49.63mg | 2% | |
| Potassium | 271.36mg | 6% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Cholesterol | 57.58mg | 14% | |
| Sodium | 67.24mg | 2% | |
| Potassium | 367.64mg | 6% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 20.99g | 31% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 3.1mg | 13% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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