Disney's Great Northern Bean Soup Recipe

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Disney's Great Northern Bean Soup
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Ingredients
13
Count
Nutrition
171
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Soak beans over night.
  2. Drain and rinse.
  3. In soup pot add beans water and bouillon bring to boil reduce heat and simmer.
  4. Cook 1 hour until tender but firm on the inside.
  5. Add celery,onion,carrots, cook 30 minutes until tender.
  6. Add ham,tomato and spices cook 10 minutes.
  7. Add cornstarch and water mix.
  8. Simmer 5-10 minutes until thickened.
  9. Cool 10-15 minutes.
  10. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.34 Kcal (717 kJ)
Calories from fat 10.39 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 6.77mg 2%
Sodium 847.11mg 35%
Potassium 586.37mg 12%
Total Carbs 27.89g 9%
Sugars 3.12g 12%
Dietary Fiber 6.92g 28%
Protein 12.49g 25%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 38.97 Kcal (163 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 2%
Cholesterol 1.54mg 2%
Sodium 192.68mg 35%
Potassium 133.37mg 12%
Total Carbs 6.34g 9%
Sugars 0.71g 12%
Dietary Fiber 1.57g 28%
Protein 2.84g 25%
Vitamin C 1.4mg 11%
Iron 0.3mg 8%
Calcium 23.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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