Directions:
- In a medium bowl mix the marinade ingredients. Place the steaks in a large, resealable plastic bag and pour in the marinade. Press out the air, seal the bag, and turn several times to coat the meat. Place the bag in a bowl and refrigerate for 4 to 6 hours, turning the bag occasionally.
- Let the steaks stand at room temperature for 20 to 30 minutes before grilling. Remove the steaks from the bag and reserve the marinade. Pour the marinade into a small saucepan, bring to a boil, and boil for about 10 seconds. Set aside about half of the marinade for basting the steaks. For the remaining marinade in the saucepan, reduce the heat to a simmer and cook until it has reduced to the consistency of a dipping sauce, 5 to 10 minutes, stirring occasionally. Set aside.
- Pat the steaks dry with paper towels. Lightly coat the steaks with oil.
- With the lid closed, grill the steaks over direct high heat (500ºF to 550ºF) until cooked to desired doneness, 5 to 7 minutes for medium-rare, turning once and basting with a little of the boiled marinade. (If flare-ups occur, move the steaks temporarily over indirect high heat.) Remove from the grill and let rest for 2 to 3 minutes. Serve warm with the dipping sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.95 Kcal (628 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 2684.2mg | 112% | |
| Potassium | 88.31mg | 2% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 15.8mg | 88% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.01 Kcal (582 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 8% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 2% | |
| Sodium | 2488.38mg | 112% | |
| Potassium | 81.87mg | 2% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 9.65g | 42% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 11.19g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 14.7mg | 88% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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