Directions:
- Blend all ingredients in a food processor or mixer and store in the fridge or freezer. To make a drink add a shot of good dark rum along with 1 or 2 tablespoons of batter to a mug of very hot water. Serve in Irish coffee cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.61 Kcal (2284 kJ) | ||
| Calories from fat | 266.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 88.1mg | 29% | |
| Sodium | 297.76mg | 12% | |
| Potassium | 206.41mg | 4% | |
| Total Carbs | 70.39g | 23% | |
| Sugars | 67.56g | 270% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 374.85 Kcal (1569 kJ) | ||
| Calories from fat | 182.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 46% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 29% | |
| Sodium | 204.57mg | 12% | |
| Potassium | 141.81mg | 4% | |
| Total Carbs | 48.36g | 23% | |
| Sugars | 46.42g | 270% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 1.86g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 92.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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