Directions:
- Bring a small saucepan filled with water to a simmer over med-high heat; add in the oysters and blanch for 1 minute; drain.
- Pat oysters dry with paper towels; cut them into bite-sized pieces.
- In a bowl, whisk the eggs until blended; add in the cornstarch, salt, and pepper; whisk lightly to blend.
- Place an 8-inch nonstick frypan over moderate heat until hot.
- Add in oil, swirling to coat the bottom of pan.
- Add in garlic and cook, stirring, until fragrant, about 10 seconds.
- Pour egg mixture into pan; sprinkle the oysters, bean sprouts, carrot, chives, and chopped cilantro evenly over the eggs.
- Cook, without stirring, until the edges begin to set, about 2 minutes, then lift with a spatula and shake or tilt the pan to let the egg flow underneath.
- Continue to cook until the egg no longer flows freely, about 2 minutes longer, then turn the omelet over and brown lightly on the other side.
- Slide the omelet onto a serving plate; garnish with cilantro sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.05 Kcal (938 kJ) | ||
| Calories from fat | 147.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 338.84mg | 113% | |
| Sodium | 449.91mg | 19% | |
| Potassium | 257.79mg | 5% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 94.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 25% | |
|---|---|---|---|
| Cholesterol | 217.94mg | 113% | |
| Sodium | 289.37mg | 19% | |
| Potassium | 165.81mg | 5% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 10.15g | 32% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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