Dinner Oyster Omelet Recipe

Posted by
Rate It!
Dinner Oyster Omelet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a small saucepan filled with water to a simmer over med-high heat; add in the oysters and blanch for 1 minute; drain.
  2. Pat oysters dry with paper towels; cut them into bite-sized pieces.
  3. In a bowl, whisk the eggs until blended; add in the cornstarch, salt, and pepper; whisk lightly to blend.
  4. Place an 8-inch nonstick frypan over moderate heat until hot.
  5. Add in oil, swirling to coat the bottom of pan.
  6. Add in garlic and cook, stirring, until fragrant, about 10 seconds.
  7. Pour egg mixture into pan; sprinkle the oysters, bean sprouts, carrot, chives, and chopped cilantro evenly over the eggs.
  8. Cook, without stirring, until the edges begin to set, about 2 minutes, then lift with a spatula and shake or tilt the pan to let the egg flow underneath.
  9. Continue to cook until the egg no longer flows freely, about 2 minutes longer, then turn the omelet over and brown lightly on the other side.
  10. Slide the omelet onto a serving plate; garnish with cilantro sprig.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.05 Kcal (938 kJ)
Calories from fat 147.06 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 338.84mg 113%
Sodium 449.91mg 19%
Potassium 257.79mg 5%
Total Carbs 5.21g 2%
Sugars 1.89g 8%
Dietary Fiber 1.08g 4%
Protein 15.78g 32%
Vitamin C 5.7mg 9%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 144.1 Kcal (603 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 25%
Cholesterol 217.94mg 113%
Sodium 289.37mg 19%
Potassium 165.81mg 5%
Total Carbs 3.35g 2%
Sugars 1.21g 8%
Dietary Fiber 0.7g 4%
Protein 10.15g 32%
Vitamin C 3.7mg 9%
Vitamin A 0.1mg 5%
Iron 1.9mg 16%
Calcium 40.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top