Dilly Potato Soup Recipe

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Ingredients:

Serving

2 lbs potatoes , any variety
2 onions, chopped
6 cups water
1/4 cup dill, finely chopped (fresh is best, if you use dried use only about 2 tbsp at most )
1 tsp lemon juice
1 tsp salt (more if you prefer )
pepper

Directions:

Peel the potatoes and dice into ~1/2 inch cubes.
Place the potatoes, water and onion in a pot, bring to the boil, then simmer for about 30 minutes.
Remove about 2/3 of the soup, place in a blender, and blend until smooth.
Add the blended mixture back into the pot with the non-blended mixture, and add the dill, lemon juice, salt and pepper.
Leave on low heat for a further 5 minutes then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.08 Kcal (628 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	481.23mg	20%
Potassium	632.22mg	13%
Total Carbs	34.75g	12%
Sugars	7.54g	30%
Dietary Fiber	5.56g	22%
Protein	3.8g	8%
Vitamin C	7mg	12%
Vitamin A	1.5mg	50%
Iron	2.5mg	14%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	35 Kcal (147 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	112.24mg	20%
Potassium	147.46mg	13%
Total Carbs	8.1g	12%
Sugars	1.76g	30%
Dietary Fiber	1.3g	22%
Protein	0.89g	8%
Vitamin C	1.6mg	12%
Vitamin A	0.4mg	50%
Iron	0.6mg	14%
Calcium	26.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.