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Dilled Spinach And Feta Frittata Recipe

Dilled Spinach And Feta Frittata Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

12 oz fresh spinach washed stemmed and coarsely chopped
3 eggs beaten
1/2 cup crumbled feta cheese
2 tbsp minced fresh dill
salt and pepper to taste
light olive oil

Directions:

Steam spinach in a large covered pot with only water clinging to leaves until just wilted down.
Drain well then combine spinach, eggs, feta cheese, and dill in a mixing bowl and stir together.
Add salt and pepper then stir again.
Heat just enough oil to coat bottom of a nonstick skillet.
When hot pour in the egg mixture then cover and cook over medium heat 5 minutes.
Slide frittata out onto a plate.
Invert skillet over plate and quickly flip over so frittata goes back into the skillet uncooked side.
Remove plate then return skillet to heat and cook second side uncovered until golden brown.
Slide frittata back onto the plate and allow to cool a few minutes then cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.74 Kcal (974 kJ)
Calories from fat	130.33 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	278.9mg	93%
Sodium	646.94mg	27%
Potassium	1067.6mg	23%
Total Carbs	9g	3%
Sugars	1.5g	6%
Dietary Fiber	3.41g	14%
Protein	18.95g	38%
Vitamin C	48.1mg	80%
Iron	6.8mg	38%
Calcium	391.4mg	39%

Amount Per 100 g
Calories	84.89 Kcal (355 kJ)
Calories from fat	47.54 Kcal
		% Daily Value*
Total Fat	5.28g	22%
Cholesterol	101.73mg	93%
Sodium	235.97mg	27%
Potassium	389.41mg	23%
Total Carbs	3.28g	3%
Sugars	0.55g	6%
Dietary Fiber	1.24g	14%
Protein	6.91g	38%
Vitamin C	17.5mg	80%
Iron	2.5mg	38%
Calcium	142.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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