Dilled Salmon Spread on Cucumber Slices Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (15 1/2 oz) can water-packed canned salmon, drained, bones removed, flaked
4 oz low-fat cream cheese, softened
1 tsp dried dill
1 tbsp finely chopped fresh parsley
1/2 lemon , juice of
1 (1 g) packet splenda sugar substitute
1 pinch salt
1 pinch pepper
3 cucumbers , cut into 32 slices

Directions:

Combine all ingredients except cucumber slices and stir lightly but thoroughly to blend.
Chill before spreading.
Spread 1 level tablespoon of salmon spread onto each cucumber slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.38 Kcal (43 kJ)
Calories from fat	4.94 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	2.14mg	1%
Sodium	21.39mg	1%
Potassium	37.44mg	1%
Total Carbs	0.8g	0%
Sugars	0.43g	2%
Dietary Fiber	0.23g	1%
Protein	0.57g	1%
Vitamin C	1.2mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	42.57 Kcal (178 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	1%
Cholesterol	8.76mg	1%
Sodium	87.74mg	1%
Potassium	153.59mg	1%
Total Carbs	3.27g	0%
Sugars	1.77g	2%
Dietary Fiber	0.93g	1%
Protein	2.35g	1%
Vitamin C	5mg	2%
Iron	0.1mg	0%
Calcium	37.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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