Dilled Salmon Pasta Salad Recipe

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Dilled Salmon Pasta Salad
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Ingredients
7
Count
Nutrition
329
Calories
Total time
20
Minutes
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Ingredients:

  • 6 oz gluten-free pasta , shaped (or regular if gf doesn'tsp matter to you. for gluten-free , try ancient harvest quinoa wheat free or bi)
  • 1/2 cup frozen bell peppers , strips
  • 6 oz cooked salmon ( flavorings are sometimes not gf)
  • 2 tbsp honey
  • 2 tbsp vinegar
  • 1/4 tsp dried dill

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, put frozen bell pepper & peas into a medium serving bowl. Cover in hot tap water and mix gently to begin thawing. (If serving immediately, thaw more thoroughly.) Drain well.
  3. Add salmon to drained veggies.
  4. In a small bowl, mix together honey, vinegar and dill.
  5. Rinse pasta under cold water. Drain.
  6. Add pasta and sauce to veggies and salmon. Mix well.
  7. Refrigerate an hour or more to let the flavors meld, or just enjoy it right away (if the veggies aren't still frozen.).
  8. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.2 Kcal (1378 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 99.19mg 33%
Sodium 157.39mg 7%
Potassium 362.19mg 8%
Total Carbs 47.36g 16%
Sugars 15.3g 61%
Dietary Fiber 5.44g 22%
Protein 22.43g 45%
Vitamin C 39.8mg 66%
Vitamin A 0.8mg 26%
Iron 15.5mg 86%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 148.61 Kcal (622 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 8%
Cholesterol 44.78mg 33%
Sodium 71.05mg 7%
Potassium 163.5mg 8%
Total Carbs 21.38g 16%
Sugars 6.91g 61%
Dietary Fiber 2.46g 22%
Protein 10.12g 45%
Vitamin C 18mg 66%
Vitamin A 0.4mg 26%
Iron 7mg 86%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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