Dilled Salmon Omelets With Creme Fraiche Recipe

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Dilled Salmon Omelets With Creme Fraiche

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Ingredients:

Serving

12 eggs
2 tbsp. milk
salt and pepper to taste
2 tbsp. butter or margarine
1 lb salmon fillets, cooked and flaked
3 cups ( 12-oz ) shredded swiss cheese, reduced-fat
2 tbsp. snipped fresh dill
3/4 cup creme fraiche or fat-free sour cream
6 fresh dill sprigs

Directions:

In a large bowl, whisk the eggs, milk, salt and pepper until blended.
For each omelet, in an 8-inch ovenproof skillet, melt 1 tsp. Butter or margarine over medium heat. Pour 1/2 cup egg mixture into the pan. Sprinkle with 1/3 cup salmon, 1/2 cup cheese and 1 tsp. Snipped dill. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are nearly set.
Broil 6 inch from the heat for 1-2 minutes or until eggs are completely set. Fold omelet in half; transfer to a plate. Top with 2 tablespoons crème fraiche and a dill sprig. Serve immediately. Repeat for remaining omelets. Yield 6 servings.
Modified to a lower fat.
Nutritional Values: Serving size 1 omelet, Calories per serving: 584, Fat: 24g, Cholesterol: 553mg, Sodium: 374mg, Carbohydrate: 4g, Protein: 44g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.36 Kcal (1609 kJ)
Calories from fat	226 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	393.04mg	131%
Sodium	246.64mg	10%
Potassium	480.94mg	10%
Total Carbs	2.77g	1%
Sugars	0.99g	4%
Dietary Fiber	0.01g	0%
Protein	35.7g	71%
Vitamin C	0.3mg	1%
Iron	1.8mg	10%
Calcium	220.7mg	22%

Amount Per 100 g
Calories	176.67 Kcal (740 kJ)
Calories from fat	103.88 Kcal
		% Daily Value*
Total Fat	11.54g	39%
Cholesterol	180.66mg	131%
Sodium	113.37mg	10%
Potassium	221.06mg	10%
Total Carbs	1.27g	1%
Sugars	0.45g	4%
Dietary Fiber	0g	0%
Protein	16.41g	71%
Vitamin C	0.2mg	1%
Iron	0.8mg	10%
Calcium	101.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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