Dilled Salmon Omelets With Creme Fraiche |
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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 6 |
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This omelet has so much flavor with the dill and rich Salmon that will impress everyone. Modified to a lower fat recipe. Ingredients:
ingredients |
12 eggs |
2 tbs. milk |
salt and pepper to taste |
2 tbs. butter or margarine |
1 pound salmon fillets, cooked and flaked |
3 cups ( 12-oz ) shredded swiss cheese, reduced-fat |
2 tbs. snipped fresh dill |
3/4 cup crème fraiche or fat-free sour cream |
6 fresh dill sprigs |
Directions:
1. In a large bowl, whisk the eggs, milk, salt and pepper until blended.
2. For each omelet, in an 8-inch ovenproof skillet, melt 1 tsp. Butter or margarine over medium heat. Pour 1/2 cup egg mixture into the pan. Sprinkle with 1/3 cup salmon, 1/2 cup cheese and 1 tsp. Snipped dill. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are nearly set.
3. Broil 6 inch from the heat for 1-2 minutes or until eggs are completely set. Fold omelet in half; transfer to a plate. Top with 2 tablespoons crème fraiche and a dill sprig. Serve immediately. Repeat for remaining omelets. Yield 6 servings.
4. Modified to a lower fat.
5. Nutritional Values: Serving size 1 omelet, Calories per serving: 584, Fat: 24g, Cholesterol: 553mg, Sodium: 374mg, Carbohydrate: 4g, Protein: 44g.
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