Directions:
- Boil veggies in broth.
- Add ham after veggies begin to get soft.
- Cover and put on low until veggies are soft and ham is browned.
- Add spices and dill to taste.
- If desired, mash cauliflower with fork.
- Add soymilk (about 1/8 c.) for desired creaminess just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.55 Kcal (1518 kJ) | ||
| Calories from fat | 159.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 15% | |
| Sodium | 2045.58mg | 85% | |
| Potassium | 986.09mg | 21% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 87.3mg | 146% | |
| Iron | 3.1mg | 17% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 27% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 15% | |
| Sodium | 438.68mg | 85% | |
| Potassium | 211.47mg | 21% | |
| Total Carbs | 7.96g | 12% | |
| Sugars | 1.94g | 36% | |
| Dietary Fiber | 1.15g | 21% | |
| Protein | 3.7g | 34% | |
| Vitamin C | 18.7mg | 146% | |
| Iron | 0.7mg | 17% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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