Dilled Ham and Cauliflower Soup (Gluten/Casein Free) Recipe

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Dilled Ham and Cauliflower Soup (Gluten/Casein Free)
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Ingredients
8
Count
Nutrition
363
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil veggies in broth.
  2. Add ham after veggies begin to get soft.
  3. Cover and put on low until veggies are soft and ham is browned.
  4. Add spices and dill to taste.
  5. If desired, mash cauliflower with fork.
  6. Add soymilk (about 1/8 c.) for desired creaminess just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.55 Kcal (1518 kJ)
Calories from fat 159.02 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 43.87mg 15%
Sodium 2045.58mg 85%
Potassium 986.09mg 21%
Total Carbs 37.11g 12%
Sugars 9.07g 36%
Dietary Fiber 5.37g 21%
Protein 17.25g 34%
Vitamin C 87.3mg 146%
Iron 3.1mg 17%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 77.75 Kcal (326 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 27%
Cholesterol 9.41mg 15%
Sodium 438.68mg 85%
Potassium 211.47mg 21%
Total Carbs 7.96g 12%
Sugars 1.94g 36%
Dietary Fiber 1.15g 21%
Protein 3.7g 34%
Vitamin C 18.7mg 146%
Iron 0.7mg 17%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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