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Dilled Goat Cheese Sandwich with Roasted Roma Tomatoes Recipe

Dilled Goat Cheese Sandwich with Roasted Roma Tomatoes Recipe

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Dilled Goat Cheese Sandwich with Roasted Roma Tomatoes

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

8 plum tomatoes , halved lengthwise
cooking spray
1/2 tsp dried oregano
1/4 tsp salt
1 tbsp chopped fresh dill
1/4 tsp freshly ground black pepper
1 (4-oz) package goat cheese
8 (1-oz) slices multigrain bread, toasted
1 cup arugula leaves

Directions:

Preheat oven to 350°.
Lightly coat both sides of tomatoes with cooking spray. Arrange tomatoes in a single layer, cut sides up, on a jelly roll pan coated with cooking spray. Sprinkle evenly with oregano and salt. Bake at 350° for 1 hour.
Combine dill, pepper, and cheese; spread 1 tablespoon over each bread slice. Arrange 4 tomato halves and 1/4 cup arugula on each of 4 bread slices. Top with remaining bread slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.67 Kcal (832 kJ)
Calories from fat	43.92 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	7.44mg	2%
Sodium	453.69mg	19%
Potassium	435.94mg	9%
Total Carbs	31.57g	11%
Sugars	9.64g	39%
Dietary Fiber	4.83g	19%
Protein	9.29g	19%
Vitamin C	18.2mg	30%
Iron	0.3mg	1%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	8%
Cholesterol	3.84mg	2%
Sodium	234.38mg	19%
Potassium	225.21mg	9%
Total Carbs	16.31g	11%
Sugars	4.98g	39%
Dietary Fiber	2.5g	19%
Protein	4.8g	19%
Vitamin C	9.4mg	30%
Iron	0.1mg	1%
Calcium	71.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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