Directions:
- Place 1 inch of water in large saucepan; add brussels sprouts and carrots. Bring to a boil. Reduce heat; cover and simmer 8-12 minutes or until crisp tender. Drain. Stir in remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.94 Kcal (515 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 217.23mg | 9% | |
| Potassium | 673.02mg | 14% | |
| Total Carbs | 17g | 6% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 100.7mg | 168% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 7% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 3% | |
| Sodium | 101.12mg | 9% | |
| Potassium | 313.3mg | 14% | |
| Total Carbs | 7.91g | 6% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 3.53g | 30% | |
| Protein | 2.85g | 12% | |
| Vitamin C | 46.9mg | 168% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1mg | 12% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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