Directions:
- Melt the butter in a skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet.
- Brown on both sides. Reduce heat to medium, cover, and continue cooking 15 minutes, or until chicken juices run clear. Set aside and keep warm.
- Add garlic to the pan and cook for a minute or two. Combine milk and flour and stir into pan, scraping up the brown bits.
- Mix in mustard and tarragon. Cook and stir 5 minutes, or until thickened. Return chicken to skillet to coat with sauce. Drizzle chicken with remaining sauce to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.09 Kcal (783 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 80.21mg | 27% | |
| Sodium | 488.48mg | 20% | |
| Potassium | 385.37mg | 8% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.26 Kcal (516 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 13% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 27% | |
| Sodium | 321.83mg | 20% | |
| Potassium | 253.89mg | 8% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 16.38g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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