Directions:
- Heat oven to 350 Degree F.
- In small bowl, combine basil or parsley, walnuts, mustard and garlic. Broil steak 5 inches from heat source, for 10 minutes, turning once. Spread top of steak with basil or parsley mixture; broil 2 to 3 minutes more or until lightly browned and beef is cooked to desired doneness.
- Arrange roast and all vegetables in ungreased 13x9 inch (3 quart) baking dish.
- Slice and serve. Prep Time: 10 minutes Cook Time: 12 to 14 minutes Cindy-Recipe Researcher /cooking
- Sprinkle with all remaining ingredients except water.
- Pour water over top.
- Cover with foil.
- Bake at 350 Degree F.
- Oven for 2 to 2-1/2 hours or until beef and vegetables are tender.
- Serve with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.28 Kcal (889 kJ) | ||
| Calories from fat | 96.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 356.82mg | 15% | |
| Potassium | 514.75mg | 11% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 17% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 23% | |
| Sodium | 256.15mg | 15% | |
| Potassium | 369.51mg | 11% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 20.58g | 57% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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