Directions:
- Combine all ingredients in bowl and mix completely.
- Spread on rye bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.03 Kcal (1164 kJ) | ||
| Calories from fat | 200.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 11% | |
| Sodium | 607.64mg | 25% | |
| Potassium | 211.36mg | 4% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 276.65 Kcal (1158 kJ) | ||
| Calories from fat | 199.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 604.63mg | 25% | |
| Potassium | 210.31mg | 4% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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