Dijon Chicken & Veggie Bundles Recipe

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Ingredients:

Serving

8 slices sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle)
1 (284 ml) can campbell's low-fat condensed cream of chicken soup
1 cup uncooked instant rice
2 tbsp whole grain dijon mustard
1 tsp chopped fresh oregano leaves
4 boneless skinless chicken breasts (about 1lb)
20 green beans
1/4 tsp canola oil

Directions:

Place 2 sweet potato slices onto center of each 4 12-inch parchment paper squares.
Mix soup, rice, 1/2 tablespoons mustard and oregano. Top each pair of sweet potato slices with 1/4 of the rice mixture. Place on each, a chicken breast, brushed with 1/4 of remaining mustard. Top each stack with 5 green beans lightly brushed with oil.
Seal parchment paper, lunch-box sandwich style, first folding over lengthwise twice at top. Fold ends over twice and tuck under to form each of 4 bundles. Place, with lengthwise seam up, onto baking sheet.
Bake in 375F oven until chicken reaches 165F in center, about 35 minutes. Let stand 5 minutes. Open bundles carefully to avoid steam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.24 Kcal (650 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	44.6mg	15%
Sodium	299.07mg	12%
Potassium	258.2mg	5%
Total Carbs	14.59g	5%
Sugars	0.56g	2%
Dietary Fiber	1.09g	4%
Protein	16.96g	34%
Vitamin C	2.2mg	4%
Iron	1.2mg	7%
Calcium	16mg	2%

Amount Per 100 g
Calories	134.85 Kcal (565 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	5%
Cholesterol	38.74mg	15%
Sodium	259.79mg	12%
Potassium	224.29mg	5%
Total Carbs	12.67g	5%
Sugars	0.48g	2%
Dietary Fiber	0.94g	4%
Protein	14.74g	34%
Vitamin C	1.9mg	4%
Iron	1mg	7%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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