Directions:
- Sprinkle chicken lightly with salt and pepper.
- Mix mustard into yogurt.
- In another bowl, mix bread crumbs, thyme, salt and pepper.
- Spread each piece of chicken with mustard mixture, then roll in bread crumbs.
- Place chicken on a lightly greased baking sheet.
- Bake at 350 45-50 minutes for bone-in chicken.
- 30-35 minutes for boneless chicken.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 241.83mg | 10% | |
| Potassium | 68.12mg | 1% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 5% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 3% | |
| Sodium | 411.97mg | 10% | |
| Potassium | 116.04mg | 1% | |
| Total Carbs | 11.97g | 2% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 5.91g | 7% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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