Directions:
- Preheat oven to 220c (425f)
- Place thawed fillets in a shallow pan.
- Stir together in a small bowl the marinade ingredients.
- Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
- Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 226.89mg | 9% | |
| Potassium | 7mg | 0% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 155.18 Kcal (650 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 12% | |
|---|---|---|---|
| Sodium | 279.06mg | 9% | |
| Potassium | 8.61mg | 0% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.52g | 8% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.19g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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