Directions:
- Preheat the broiler.
- Combine the mustard and preserves and mix well. Brush the mixture over the fillets, then sprinkle with the breadcrumbs. Press them gently to make sure they adhere.
- Place the fillets on a baking sheet and drizzle with a little olive oil. Broil until the breading is crisp and golden, about 7 minutes. If the fish is not cooked through, turn off broiler and allow fish to sit in the oven for a few minutes to continue cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 283.29mg | 12% | |
| Potassium | 95.97mg | 2% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 5% | |
| Sodium | 286.86mg | 12% | |
| Potassium | 97.18mg | 2% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.84g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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