Directions:
- In large saucepan combine water, cinnamon, ginger, cumin, turmeric & half Tablespoon evoo.
- Bring to a boil.
- Slowly add couscous.
- Stir 1 minute.
- Cover & remove from heat.
- Let stand 15 minutes.
- Fluff with fork once couscous has cooled.
- In large bowl, combine apple, lemon juice, remaining evoo, chickpeas, onion, seeds, currants, s&p.
- Add couscous & toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.85 Kcal (833 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 200.6mg | 8% | |
| Potassium | 204.65mg | 4% | |
| Total Carbs | 33.28g | 11% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.48 Kcal (659 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 7% | |
|---|---|---|---|
| Sodium | 158.86mg | 8% | |
| Potassium | 162.07mg | 4% | |
| Total Carbs | 26.36g | 11% | |
| Sugars | 1.97g | 10% | |
| Dietary Fiber | 3.84g | 19% | |
| Protein | 5.81g | 15% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 3.2mg | 22% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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