Dianne's 2nd Attempt Chicken Tortilla Soup Recipe

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Dianne's 2nd Attempt Chicken Tortilla Soup

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Ingredients

Count

Nutrition

2076

Calories

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Ingredients:

Serving

2 cloves garlic, minced
1 tbsp olive oil
1 tbsp chili powder
2 tsp cumin
28 oz tomatoes, diced
1 bell pepper, diced
1 onion, diced , medium size
3 cups pacific free range , low sodium chicken broth
1 1/4 cups water
1/4 serano pepper, diced
1/4 cup chopped fresh cilantro
14 oz boneless skinless chicken breast halves (2), cooked and cut into bite-sized pieces

Directions:

Season chicken breast with garlic salt, cumin, chili powder and lime juice and grill 3 minutes on each side and set aside to cool
Mince garlic
Dice tomatoes, bell pepper, onion, serrano pepper and cilantro
Add oil to skillet and saute bell pepper, onion, garlic and serrano until tender
Add tomatoes, stock, water, chili powder and cumin.
Bring to a low boil. REduce heat and cook for 10 minutes
Dice cooked chicken and add to pot and cook for an additional 10 minutes.
Before serving, add juice from 1 to 2 limes.
Add cilantro in the last minute.
Alternative: Top with tortilla chips, chopped avocado and grated Monterrey Jack cheese. ADD CALORIES FAT and CARBS for additional toppings not included in original recipe

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2075.63 Kcal (8690 kJ)
Calories from fat	737.43 Kcal
		% Daily Value*
Total Fat	81.94g	126%
Cholesterol	178.61mg	60%
Sodium	2313.55mg	96%
Potassium	5669.31mg	121%
Total Carbs	127g	42%
Sugars	33.4g	134%
Dietary Fiber	15.12g	60%
Protein	216.74g	433%
Vitamin C	240.6mg	401%
Vitamin A	3mg	101%
Iron	108.3mg	602%
Calcium	303.2mg	30%

Amount Per 100 g
Calories	83.33 Kcal (349 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	126%
Cholesterol	7.17mg	60%
Sodium	92.88mg	96%
Potassium	227.6mg	121%
Total Carbs	5.1g	42%
Sugars	1.34g	134%
Dietary Fiber	0.61g	60%
Protein	8.7g	433%
Vitamin C	9.7mg	401%
Vitamin A	0.1mg	101%
Iron	4.3mg	602%
Calcium	12.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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