Diabetic, Low-Fat Halibut Poached with Ginger and Cilantro |
|
 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Ingredients:
1 1/2 cups white wine |
1 tablespoon ginger, julienned as thinly as possible |
1/4 cup cilantro, chopped |
1 green onion, cut in half |
1 dash tamari |
1 lime, juiced |
4 halibut steaks |
Directions:
1. Combine first six ingredients in a deep roasting pan.
2. Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness).
3. Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.
|
|