Diabetic Living Ginger Chocolate Crunch Topped Crustless Pumpkin Recipe
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Directions:
- Preheat oven to 350 degrees F. Lightly grease a 1-1/2-quart souffle dish, 8-inch springform pan, or 8 4-ounce ramekins; set aside. For filling, in a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk. Pour into prepared dish, pan, or ramekins. If using a springform pan, place on a foil-lined baking sheet. If using ramekins, place in a 15x10x1-inch baking pan.
- Bake for 45 to 50 minutes for dish or pan or 30 to 35 minutes for ramekins or until center appears set when gently shaken. Cool 1 hour on a wire rack. Cover and chill at least 2 hours or up to 24 hours before serving.
- Ginger-Chocolate Crunch - Top chilled pumpkin mixture with broken gingersnaps. Then top evenly with dark or bittersweet chocolate (60 to 70% cacao), chopped; and finely chopped crystallized ginger.
- Bake, uncovered, in a 350 degrees F oven for 4 to 6 minutes or just until chocolate is softened slightly. If using a springform pan, loosen pumpkin from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut into wedges to serve. If using souffle dish, spoon pumpkin out of the dish onto serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.75 Kcal (175 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 38.52mg | 2% | |
| Potassium | 16.98mg | 0% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.37 Kcal (688 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 0% | |
| Sodium | 151.66mg | 2% | |
| Potassium | 66.87mg | 0% | |
| Total Carbs | 29.87g | 3% | |
| Sugars | 18.42g | 19% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 5.86g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 128.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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