Diabetic Chili Recipe

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Ingredients

Count

Nutrition

1297

Calories

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Ingredients:

Serving

Directions:

Put the ground sirloin in a Dutch oven or large saucepan over medium heat. Cook, stirring, until beef is no longer pink. Drain off any fat or juices.
Measure 2 tablespoons of the onion; set aside. Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 minutes. Stir in Chili powder, cumin, oregano, tomatoes with their liquid and beef broth.
Lower heat to simmer and cook, covered, until meat and vegetables are tender, about 35 to 45 minutes.
When chili is done laddle into a bowl and top with chopped onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1297.34 Kcal (5432 kJ)
Calories from fat	485.78 Kcal
		% Daily Value*
Total Fat	53.98g	83%
Cholesterol	403.62mg	135%
Sodium	1532.01mg	64%
Potassium	3728.6mg	79%
Total Carbs	60.8g	20%
Sugars	27.09g	108%
Dietary Fiber	21.12g	84%
Protein	147.18g	294%
Vitamin C	164.5mg	274%
Vitamin A	3.2mg	107%
Iron	70mg	389%
Calcium	390.5mg	39%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	83%
Cholesterol	31.68mg	135%
Sodium	120.24mg	64%
Potassium	292.65mg	79%
Total Carbs	4.77g	20%
Sugars	2.13g	108%
Dietary Fiber	1.66g	84%
Protein	11.55g	294%
Vitamin C	12.9mg	274%
Vitamin A	0.3mg	107%
Iron	5.5mg	389%
Calcium	30.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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