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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Diabetic exchange: 3.5 lean protein, 1 carbohydrate (3 vegetable) Ingredients:
1 lb sirloin, top, ground |
1 onion, chopped |
1 clove garlic, minced |
1 red bell pepper, seeded and chopped |
3 tbsp chili powder |
1/2 tbsp cumin, ground |
1 tsp oregano, crushed and dried |
14 1/2 oz tomatoes, crushed, no salt |
1/2 cup beef broth, low sodium |
Directions:
1. Put the ground sirloin in a Dutch oven or large saucepan over medium heat. Cook, stirring, until beef is no longer pink. Drain off any fat or juices.
2. Measure 2 tablespoons of the onion; set aside. Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 minutes. Stir in Chili powder, cumin, oregano, tomatoes with their liquid and beef broth.
3. Lower heat to simmer and cook, covered, until meat and vegetables are tender, about 35 to 45 minutes.
4. When chili is done laddle into a bowl and top with chopped onion.
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