Diabetic Apple Pie Recipe

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Diabetic Apple Pie
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Ingredients:

Directions:

  1. Sift flour and salt together in large bowl.
  2. Stir in oil and water.
  3. Knead dough 3-4 times until moist and elastic.
  4. Roll into ball;cover;refrigerate for 10 minutes.
  5. Place between 2 sheets of wax paper.
  6. Roll dough into a 12-inch circle.
  7. Place in 8 pie plate.
  8. Trim edges and press with fork.
  9. Poke a few holes in empty pie shell.
  10. Brush with 1 egg white and bake for 5 minutes at 350-degrees F.
  11. Remove from oven.
  12. While crust is cooking start preparing apples.
  13. Peel, core, and slice apples.
  14. Drop apples slices into bowl of cold water with 1 TB lemon juice.
  15. Drain and dry before using.
  16. Mix apple slices with half of lemon rind, cinnamon, nutmeg, coriander, and apple juice concentrate.
  17. Turn into pie shell.
  18. Place in 350-degree oven and bake for 12-15 minutes.
  19. While pie is cooking, whip 2 egg whites until stiff peaks form.
  20. Add 1/2 tsp lemon rind and cream of tartar.
  21. Continue beating until thick.
  22. Remove pie from oven when done, pile merinque on top of it in decorative swirls, top with remaining lemon rind.
  23. Return to oven.
  24. Bake for 5-7 minutes longer or until merinque is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.08 Kcal (578 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 0.07mg 0%
Sodium 65.47mg 3%
Potassium 214.19mg 5%
Total Carbs 24.89g 8%
Sugars 14.69g 59%
Dietary Fiber 3.02g 12%
Protein 2.57g 5%
Vitamin C 22.2mg 37%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 5%
Cholesterol 0.05mg 0%
Sodium 41.59mg 3%
Potassium 136.07mg 5%
Total Carbs 15.81g 8%
Sugars 9.33g 59%
Dietary Fiber 1.92g 12%
Protein 1.63g 5%
Vitamin C 14.1mg 37%
Iron 0.4mg 3%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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