Diabetes-Friendly Watermelon Milkshake Recipe

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Diabetes-Friendly Watermelon Milkshake
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Ingredients:

Directions:

  1. Combine all ingredients in blender and process to milkshake consistency. Taste and add more Splenda as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.66 Kcal (715 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 116.33mg 5%
Potassium 684.77mg 15%
Total Carbs 35.4g 12%
Sugars 28.5g 114%
Dietary Fiber 0.02g 0%
Protein 10.08g 20%
Vitamin C 21.6mg 36%
Calcium 334.3mg 33%
Amount Per 100 g
Calories 33.05 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.95mg 2%
Sodium 22.53mg 5%
Potassium 132.61mg 15%
Total Carbs 6.86g 12%
Sugars 5.52g 114%
Dietary Fiber 0g 0%
Protein 1.95g 20%
Vitamin C 4.2mg 36%
Calcium 64.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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