Directions:
- Process the watermelon and milk together in a blender until smooth. Add the sugar and blend another 10 seconds to incorporate. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.82 Kcal (288 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 58.48mg | 2% | |
| Potassium | 278.85mg | 6% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 11.54g | 46% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 29.83mg | 2% | |
| Potassium | 142.23mg | 6% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 5.88g | 46% | |
| Protein | 2.4g | 9% | |
| Vitamin C | 2.3mg | 8% | |
| Calcium | 87.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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