Dhansak Spice Paste Recipe

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Dhansak Spice Paste
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Ingredients:

Directions:

  1. Place everything in a food processor and process to a rough paste.
  2. To store, spoon into an airtight jar, cover with a thin layer of oil and store for upto one week in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.05 Kcal (172 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 7.55mg 0%
Potassium 218.74mg 5%
Total Carbs 8.9g 3%
Sugars 3.09g 12%
Dietary Fiber 2.16g 9%
Protein 1.5g 3%
Vitamin C 48.7mg 81%
Iron 1.5mg 8%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 52.47 Kcal (220 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 9.65mg 0%
Potassium 279.6mg 5%
Total Carbs 11.37g 3%
Sugars 3.95g 12%
Dietary Fiber 2.76g 9%
Protein 1.92g 3%
Vitamin C 62.3mg 81%
Iron 1.9mg 8%
Calcium 53.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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