Directions:
- DAY BEFORE -.
- Heat oven to 200C / 400°F.
- Bake sweet potatoes until soft; remove and cool overnight.
- SERVING DAY -.
- Make the sauce by mixing the water and coconut then adding the other ingredients. It should be cloudy not lumpy. If it has any lumps in mash them out.
- Scoop out the flesh of the potatoes and discard skin (or eat if you are me). Mix the flesh with the flour and whizz in a processor/blender until smooth, sticky paste.
- Place in a piping bag with a 1cm nozzle.
- Heat enough oil to deep fry (if you don't have a deep fat fryer use approximately 1 lt oil in a deep pan) until it turns a cube of bread brown in 15 seconds.
- Pipe bite inch long sections of the paste into the pan cutting off each section with a knife.
- Cook for 2 minutes until brown and crispy, drain and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.87 Kcal (925 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 306.42mg | 13% | |
| Potassium | 519.45mg | 11% | |
| Total Carbs | 46.05g | 15% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Sodium | 186.35mg | 13% | |
| Potassium | 315.9mg | 11% | |
| Total Carbs | 28.01g | 15% | |
| Sugars | 3.93g | 26% | |
| Dietary Fiber | 2.97g | 20% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 1.1mg | 10% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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