Directions:
- For ribs: Preheat oven to 350 degrees F.
- Lay short ribs meaty side up in a large roasting pan and season with salt and pepper. Scatter carrots, celery, onion, garlic, bay leaf, and rosemary around ribs. Add chicken broth and vinegar. Set pan directly over two burners and bring to a simmer over high heat. Place a sheet of parchment paper over ribs and transfer to oven. Cook until meat is fork-tender, about 2 hours. Remove from oven and let cool for 30 minutes.
- Increase oven temperature to 450 F.
- For coating: Whisk mustard with honey, water, and 1/2 teaspoon of salt. Pulse bread to coarse crumbs in a food processor. Add garlic, parsley, olive oil, remaining 1/2 teaspoon salt, and pepper to taste and pulse briefly to combine. Transfer mixture to a shallow bowl.
- Remove ribs from braising liquid and pat dry. Brush meaty side of each rib with mustard mixture, Press into bread crumb mixture to coat. Arrange ribs on a baking sheet and roast until bread crumbs are brown and crisp, 20 to 25 minutes. Serve hot or at room temperature.
- Calories: 1370
- Total Fat: 75 grams
- Saturated Fat: 30 grams
- Total Carbohydrate: 30 grams
- Protein: 136 grams
- Sodium: 1310 milligrams
- Cholesterol: 400 milligrams
- Fiber: 3 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1635.46 Kcal (6847 kJ) | ||
| Calories from fat | 551.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.31g | 94% | |
|---|---|---|---|
| Sodium | 4648.25mg | 194% | |
| Potassium | 3323.19mg | 71% | |
| Total Carbs | 234.91g | 78% | |
| Sugars | 109.26g | 437% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 75.22g | 150% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 8.6mg | 48% | |
| Calcium | 360mg | 36% | |
| Amount Per 100 g | |||
| Calories | 49.68 Kcal (208 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 94% | |
|---|---|---|---|
| Sodium | 141.2mg | 194% | |
| Potassium | 100.95mg | 71% | |
| Total Carbs | 7.14g | 78% | |
| Sugars | 3.32g | 437% | |
| Dietary Fiber | 0.39g | 51% | |
| Protein | 2.29g | 150% | |
| Vitamin C | 1.3mg | 74% | |
| Iron | 0.3mg | 48% | |
| Calcium | 10.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesecake Factory Chicken Tortilla Soup - Copycat
Whole chicken, Water, Carrots (1/4 sliced ) and 14 more.. -
Brown Rice Salad
Cooked brown rice, cooled and 8 more.. -
Light Vegetable Stock
Qt water, Carrots, sliced, Celery ribs, sliced and 10 more.. -
Hearty Mushroom Ragout
Extra virgin olive oil and 20 more.. -
Turkey Frame Vegetable Soup
Turkey carcass, Carrots, chopped and 17 more.. -
Diet Soup
Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more.. -
Chicken Dumpling Soup
Water and 18 more.. -
Classic Minestrone
Carrots, diced, Ribs celery, sliced, Onion, chopped and 9 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
