Deviled Ham and Caper Canapes Recipe

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Ingredients:

Serving

1 (5 oz) can deviled ham, broken up with fork
1 tsp dry mustard
1 tsp dijon mustard
2 tbsp mayonnaise
1 tbsp drained capers, chopped
1 pinch cayenne
24 slices white bread

Directions:

Combine ham, mustards, mayonnaise, capers and cayenne and stir until combined well.
Preheat broiler.
Spread 1 tsp on each toast round, mounding it and broil canapés on a jelly-roll pan, about 4 inches from heat, for 2-4 minutes, or until puffed and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.12 Kcal (792 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	2.92mg	1%
Sodium	410.46mg	17%
Potassium	94.22mg	2%
Total Carbs	29.76g	10%
Sugars	3.43g	14%
Dietary Fiber	6.11g	24%
Protein	7.85g	16%
Vitamin C	0.1mg	0%
Iron	3.4mg	19%
Calcium	461.1mg	46%

Amount Per 100 g
Calories	253.24 Kcal (1060 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	7%
Cholesterol	3.91mg	1%
Sodium	549.62mg	17%
Potassium	126.16mg	2%
Total Carbs	39.85g	10%
Sugars	4.59g	14%
Dietary Fiber	8.18g	24%
Protein	10.51g	16%
Vitamin C	0.1mg	0%
Iron	4.6mg	19%
Calcium	617.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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