Directions:
- In a small skillet, saute' the onion, green pepper, and mushrooms in 1 tablespoon of the butter over medium heat for about 5 minutes or until the mushrooms are tender.
- In another larger skillet over medium heat, melt the remaining 1/2 tablespoon butter.
- Add the beaten eggs.
- Stir the eggs as they cook to scramble them.
- When the eggs have cooked for 5 to 7 minutes and are no longer runny, add the cheese and stir.
- Add the saute'ed onions, green pepper, and mushrooms along with a dash of salt and cook the eggs until done.
- Divide the eggs onto two plates and sprinkle chopped tomatoes over each helping.
- Serve with bacon, sausage, and hash browns on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.92 Kcal (2164 kJ) | ||
| Calories from fat | 364.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.47g | 62% | |
|---|---|---|---|
| Cholesterol | 573.26mg | 191% | |
| Sodium | 543.69mg | 23% | |
| Potassium | 443.35mg | 9% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 13.6mg | 76% | |
| Calcium | 492.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 172.75 Kcal (723 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 62% | |
|---|---|---|---|
| Cholesterol | 191.58mg | 191% | |
| Sodium | 181.7mg | 23% | |
| Potassium | 148.17mg | 9% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 10.96g | 66% | |
| Vitamin C | 9.3mg | 47% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 4.5mg | 76% | |
| Calcium | 164.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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