Brown lamb in a frypan, toss in your crockpot with all the other ingredients. Cook on high for two hours and then turn down to low for a further two hours.
Serve with steamed vegies of your choice.
Delicious for cold winter evenings !
Smells divine while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.71 Kcal (2808 kJ)
Calories from fat	487.09 Kcal
		% Daily Value*
Total Fat	54.12g	83%
Cholesterol	163.77mg	55%
Sodium	649.02mg	27%
Potassium	541.54mg	12%
Total Carbs	5.12g	2%
Sugars	2.72g	11%
Dietary Fiber	0.62g	2%
Protein	37.63g	75%
Vitamin C	10.7mg	18%
Iron	4.5mg	25%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	266.21 Kcal (1115 kJ)
Calories from fat	193.33 Kcal
		% Daily Value*
Total Fat	21.48g	83%
Cholesterol	65mg	55%
Sodium	257.6mg	27%
Potassium	214.94mg	12%
Total Carbs	2.03g	2%
Sugars	1.08g	11%
Dietary Fiber	0.25g	2%
Protein	14.94g	75%
Vitamin C	4.2mg	18%
Iron	1.8mg	25%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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